Hypnobirthing Courses...
Face to Face Group Hypnobirthing Courses are back!! Next course starts on 5th March 2022!
Emma offers 4-week (12 hours) Group Hypnobirthing Courses to future mums and dads.
Hypnobirthing classes are about empowering women to trust their instincts and their bodies. The aim to is alleviate any pre-existing fears and encourage parents to view birth as a positive and empowering experience. Emma’s hypnobirthing classes are designed to be fun and informative, enabling parents to learn about labour and the facts and realities of childbirth. Course participants will also discover relaxation skills suited to pregnancy and labour using different techniques such as controlled breathing, massage, meditation, and the visualisation of positive images.
Emma brings together all her experience and qualifications to ensure a comprehensive course that will leave participants feeling calm and confident, prepared for birth, free from fear and anxiety.
Additional benefits that hypnobirthing class participants may experience include:
less need for pain relief and medical interventions during labour
reduced levels of fear and anxiety during and after birth
a shorter labour duration
a quicker recovery time post delivery
a more comfortable and sometimes pain free birth
aiding birth partners in confidently providing labour support and having an active role in the birthing process
The ideal time to undertake a hypnobirthing course is between 20-33 weeks of pregnancy, although classes can be taken at any time to suit individual preferences. Classes include all essential materials; a supplementary course folder, core hypnobirthing textbook and 14 audio relaxation tracks. They also give participants the chance to meet other expectant parents, make new friends and ask questions within a safe environment.